Surely you have already heard more than once about such a male disease as prostatitis.There is a lot of talk about this now, since the disease is gaining new proportions every year.What is most unfortunate is that prostatitis also affects very young men.Therefore, it is better to take up the prevention of prostatitis from a young age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you simply need to follow basic advice.In this article we will outline some of the recommendations of experienced specialists.
Prevention of prostatitis at home
By and large, prevention of prostatitis at home consists of following the rules of a healthy active life.By taking care of your overall health, you can simultaneously prevent the development of prostatitis.The main tips are as follows:
- Have regular sex life.Doctors consider sex to be the main way to prevent prostatitis.After all, with regular sexual activity (albeit with obligatory ejaculation), a natural massage of the prostate is performed, which leads to a reduction in the risk of bacterial growth in the prostate ducts.This helps reduce the stagnation of prostatic juice, so the chances of developing the disease are minimized.
- Get a regular sexual partner.It would be good for every young man to know that promiscuity in sexual intercourse harms the prostate gland.Moreover, such sexual activity contributes to the emergence of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for those men who have a permanent sedentary job.Nobody is telling you to suddenly change your activity.Just take care of your own health by taking short breaks during the working day for walks (even if only along the corridors of the workroom).In addition, while sitting at your desk, do special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the body's immune forces are temporarily reduced.It is at this point that the infection gets out of control.Therefore, it is necessary to take care of yourself in any situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic drinks and coffee.
- Treat all urogenital infections promptly.Any untreated infection can cause the development of prostatitis.
- Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have already had a case of prostatitis.In the first year after illness, see a urologist every three months.The next three years - every six months.If you are a man over 40 years of age, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate gland.
Prevention of prostatitis with folk remedies
Do not neglect the centuries-old experience of traditional medicine.She claims that for the normal functioning of the prostate and the functioning of the male genital organs, it is very useful to eat honey, nuts, dried fruits and many other foods available to us, rich in vitamins and mineral salts.Of particular importance for the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat, and yeast.
If you want to get the most benefit from them, do not combine their consumption with dairy products, as the latter interferes with the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and beneficial for the prostate.Here are a few recipes with ingredients for preparing such compositions:
- walnut kernels and honey in equal proportions;
- 500 g raw pumpkin seeds and 200 g honey;
- 200 g of any dried fruits and kernels of 12 walnuts;
All of these products are crushed and combined until uniform.
You can add one more piece of advice to the above advice: try to achieve regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can resort to the following recipes to prevent prostatitis:
- Grind one kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Every morning on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and grated onion until you have eaten all the prepared nuts and seeds.
- Pour 2 tablespoons of peeled oats into 700 g of water and cook over low heat until the grains are softened.Then strain and squeeze out the brew and take 100 g each, adding 50 ml of freshly squeezed juice from parsley leaves.
- Pour 2 teaspoons of fireweed (or fireweed) into half a liter of boiling water and let steep for 5 minutes.Then strain and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Separately, it should be said about the importance of gymnastics for intimate muscles.There are a large number of different individual exercises and systematized complexes that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (everyone can learn how to perform them correctly), convenient (they do not require special equipment and many of them can be performed at any time and anywhere) and completely free, while being highly effective!Exercises to prevent prostatitis help strengthen the muscles of the pelvic area, perineum and anus and improve the quality of sexual relationships for both partners!
Such training allows men to control ejaculation, increase stamina, give a woman strong sexual sensations and experience a vivid orgasm himself.
Even if you regularly perform just one or two exercises to prevent prostatitis, you will still be doing yourself a great service:
- Move your perineum muscles as if you were pulling your rectum into you.The pubococcygeus muscle, located in the perineum, which works in this case, is also called “love muscle” by experts.Tighten it 5-10 times in a row, holding it in the “compressed” state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your perineal muscles as if trying to stop urinating.You should also feel the muscles of the anus - squeeze them and hold them in this position for as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternately squeeze and relax your love muscle.Alternate between fast compression-relaxations and slow ones.
- Perform the same exercises (compression and relaxation) only with the anus - as during bowel movements.
- In the morning, getting out of bed, stand at attention with your arms folded across your chest.Instantly, for a second, tense all the muscles of the body, including the love muscle, as if sending an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder-width apart.Slowly perform half squats, spreading your knees to the sides.Repeat the exercise 10 times.
- Walk in place, raising your knees high up.
- Lie on your back on a flat surface.Raise your pelvis, hold it for 10 seconds, and lower it.Repeat several times until you feel tension and fatigue in your buttocks.
In addition, engage in active sports: football, swimming, tennis.
Long procedures of taking baths are also useful for the prevention of prostatitis - for an hour or longer, during which you also need to “send” the “arrows” described above.
Men who are at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or shaking.
Prevention of prostatitis, carried out in advance, will help protect yourself from an unpleasant disease.In addition, she will save material resources that could have been spent on the treatment of prostatitis.